experience the avatar exercises

The following exercises are from ReSurfacing®, the two-day workshop that is section I of the Avatar® Course. To learn about upcoming ReSurfacing workshops in the Bay Area and Orlando, FL, contact me

The audio and video below is of Harry Palmer, the author of the Avatar Course, guiding students in these exercises.


Exercise 19 - This & That

Objective: To demonstrate the effect of changing viewpoint.

Expected Results: Insights, increase in responsibility.


Exercise 26 - Expansion Exercise

Objective: To convey an experience of expansion and integration.

Expected Results: Insights, reconciliation.


Exercise 17 - The Compassion Exercise

Objective: To increase the amount of compassion in the world.

Expected Results: A personal sense of peace.